Homemade Coconut Milk Vitamix Recipe I love using coconut milk as a base for my smoothie recipes. So, once I learned how easy it is to make in my Vitamix, I haven’t bought coconut milk from the store since. I love how fresh it is, there are no added preservatives and as an added bonus […]

 About the middle of last year, I decided to start a gluten free diet. At first, I didn’t want to talk about it. I have never been interested in promoting one limited viewpoint over another, especially on the broad subject of health and nutrition. However, due to specific health issues that I have experienced for […]